Joining the offshore industry and extracting natural resources for the world’s population is indeed a very successful but challenging path. Once you decide to proceed, you will be tested for a mandatory OE UK exam. This medical assessment in the UK tests your physical and mental capabilities with different evaluations, such as vision, hearing, and lung and heart function.
However, this is not all preparation. One of the most significant parts of making the preparation, thriving in offshore work, and ensuring lasting success is making a lifestyle change. You need to be equipped, prepared, and rigged to uphold your healthcare standards. This is your crucial key to coping with the hefty work of offshore and maintaining a good work-life balance for a lifetime success in the industry.
Preparing for the OE UK Medical
Preparation for the OE UK medical should start from the day you decide to join the industry. The following tips enable you to get ready for the path:
1. Embrace Healthy Habits
If you are living on junk, getting inadequate sleeping hours, and not into exercise, then consider switching all these habits with healthy ones. Start with having nutritious foods, a balanced diet, getting adequate sleep, and incorporating regular exercise. These changes will keep you physically active and help you pass the OE UK medical’s mandatory cardiovascular and physical fitness components.
2. Quit Smoking
As you are aware of the fact that you need to pass the lung and cardiovascular examination, you must get rid of your poor habits, specifically smoking. Smoking can negatively impact your lung function and overall fitness. Quitting the habit will not only surge your chances of passing the OE UK but also improve your long-term health.
3. Limit Alcohol Consumption
As you quit smoking, you also understand the negative impacts of excessive alcohol intake. This poor habit affects your liver function, physical fitness, and mental health. Limiting your alcohol consumption shows you positive effects within weeks and also proves to be beneficial for your OE UK medical.
4. Stay Hydrated
Other than helping you recruit to the oil and gas industry, there are many benefits of staying hydrated. A well-hydrated body boosts all bodily functions and aids blood pressure management and overall wellbeing. Make it your essential target to drink plenty of water each day.
5. Improve Sleeping Patterns
Do not neglect your irregular sleeping patterns if you have one. It impacts your mental alertness and overall health. For that, make sure you are also managing your stress by engaging in activities such as yoga, meditation, and deep breathing.
Thriving Offshore: Boosting Health and Endurance
Offshore life can be rough as you deal with long-hour duties and isolation from your loved one. But you can cope well once you are rigged with your health. The following tips will help you boost your health and wellness levels to thrive offshore for life once you get in.
1. Stay Active
Never neglect your regular exercises. They keep you fit and active, especially in the confined spaces of an offshore rig. Even a chance to cycle or simply walk a day will help you achieve this goal.
2. Eat Nutritious Meals
Pick the healthiest options when you get offshore meals. Consider fruits, vegetables, whole grains, and lean proteins to fuel your body and enjoy a balanced life with your balanced diet.
3. Prioritize Mental Health
Communication is not that hard nowadays. Even on isolated days, you know you can connect quickly with your friends and family, so take the least stress and don’t let isolation and other pressures of offshore take a mental toll on your overall wellbeing. Seek support when you feel like it.
4. Follow Safety Protocols
Another key to thriving offshore is to ensure you follow all the safety protocols. Wear protective gear to prevent injuries or accidents and stay vigilant to potential dangers.
5. Regular Health Monitoring
Make sure you track your health regularly, either onshore or offshore. Timely detection of any health problems can prevent more future issues down the line.
Conclusion
Staying rigged for health leads to a successful path in your offshore career, so make sure you are not taking it for granted and follow all the tips for your career and overall wellbeing for a lifetime.
